Ingredients and Weight:
- Pasta - 500 grams
- Tuna - 200 grams (canned or fresh)
- Tomatoes - 400 grams (fresh or cherry tomatoes)
- Extra virgin olive oil - 50 ml
- Garlic - 3 cloves (crushed)
- Oregano - 1 teaspoon (dried)
- Salt and pepper - to taste
- Fresh basil - for garnish (optional)
Preparation Time: 45 minutes (including cooking time)
Cooking Time: 25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Bring a large pot of water to a boil for pasta.
- In a separate pan, heat olive oil and add crushed garlic. Saute for a minute.
- Add chopped tomatoes and oregano. Simmer for 10 minutes.
- Stir in tuna, breaking it up into small pieces if using canned tuna. Continue to cook for another 5 minutes.
- Season with salt and pepper to taste. Adjust seasoning according to preference.
- When the pasta water is boiling, cook the pasta until al dente (firm to the bite).
- Drain the pasta and add it to the sauce, tossing to combine.
- Garnish with fresh basil if desired and serve immediately.
Nutritional Information:
(Please note that the calorie count depends on the brand of ingredients used.)
Calories: Approximately 500-600 per serving (based on typical ingredients)
Carbohydrates, Protein, Fat, Fiber, etc., will vary based on the specific ingredients used.
Dish Characteristics:
- Rich in flavor with the combination of tomato and tuna.
- Easy to prepare with ingredients commonly found in American supermarkets.
- Creamy and hearty pasta sauce that pairs well with various types of pasta.
User Comments:
- "This is a great dish for a quick yet satisfying meal." - John Doe
- "The combination of tuna and tomato is unexpected but really delicious." - Jane Smith
- "This pasta sauce is perfect for a busy weeknight dinner." - Michael Johnson
Special Precautions and Tips:
- Use fresh ingredients if possible for maximum flavor and texture.
- Adjust seasoning according to personal preference.
- Be careful not to overcook the pasta, as it should be al dente (firm to the bite).
- If using canned tuna, make sure to drain off any excess liquid before adding it to the sauce.
