Ingredients and Weight:
- Ground turkey: 500 grams
- Lentils: 200 grams
- Red bell peppers: 2, chopped
- Onions: 1, chopped
- Garlic: 3 cloves, minced
- Chipotle chili powder: 2 tablespoons
- Cumin: 1 teaspoon
- Smoked paprika: 1 teaspoon
- Vegetable oil: for cooking
- Salt and pepper: to taste
- Water or chicken broth: 4 cups
- Tomato sauce: 1 cup
Preparation Time: 45 minutes (includes prep and cooking time)
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large pot, heat some vegetable oil and add the ground turkey. Cook until no longer raw.
- Add the chopped onions and bell peppers and cook for a few minutes until the vegetables start to soften.
- Add the minced garlic and cook for another minute.
- Add the lentils and mix well with the other ingredients.
- Pour in the water or chicken broth and bring to a boil. Reduce heat and let it simmer for 20 minutes or until the lentils are cooked.
- Stir in the tomato sauce, chipotle chili powder, cumin, and smoked paprika. Adjust seasoning with salt and pepper.
- Let the chili continue to cook for another 5-10 minutes and then serve hot.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approx. 350 calories per serving (depending on seasoning and additional ingredients)
Fat: 15g
Carbohydrates: 30g
Protein: 25g
Fiber: Approx. 10g
Dish Characteristics:
- This is a hearty and flavorful chili that combines the ground turkey with lentils for a protein-rich dish.
- The use of chipotle chili powder and smoked paprika gives it a unique and slightly smoky flavor that Americans often enjoy.
- The dish is also full of vegetables and provides a good amount of fiber.
User Comments:
- "This chili is amazing! The combination of turkey and lentils is so unique and filling."
- "I love the smoky flavor from the chipotle chili powder, it gives the dish a real depth of flavor."
- "This is a great dish for a colder evening, it's hearty and just what you need to warm you up."
Special Precautions and Tips:
- Be sure to cook the ground turkey thoroughly to avoid any food safety issues.
- Adjust the seasoning according to your preference, adding more chili powder or salt if needed.
- You can serve this chili with rice or corn chips for a heartier meal.
