Ingredients and Weight:
- Turkey bones: 500 grams
- Water: 2 liters
- Carrots: 2 medium, peeled and chopped (about 150 grams)
- Celery: 2 sticks, chopped (about 100 grams)
- Onion: 1 large, chopped (about 200 grams)
- Garlic: 5 cloves, crushed
- Salt: 1 teaspoon
- Black pepper: ½ teaspoon
- Fresh herbs of choice (optional): such as rosemary, thyme, or bay leaves
Preparation Time:
- Preparation: 20 minutes
- Cooking: 3-4 hours (low-simmer)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, bring water to a boil and add turkey bones.
- Add chopped carrots, celery, and onion.
- Season with salt and black pepper.
- Add crushed garlic and fresh herbs (if using).
- Reduce heat to low and let the soup simmer for 3-4 hours, occasionally removing any scum that rises to the surface.
- Once the soup has finished cooking, strain and serve hot.
Nutritional Information:
- Calories: Approximately 140 calories per serving (based on the ingredients provided)
- Protein: 18 grams
- Fat: 3 grams
- Carbohydrates: 8 grams
- Minerals and vitamins from the bones and vegetables
Dish Characteristics:
- Rich and flavorful, with a hearty chicken-like broth.
- Full of natural flavors from the vegetables and herbs.
- A comforting dish that is perfect for colder weather or as a nourishing meal.
User Comments:
- "This soup was so comforting and filling. The flavor was rich and the herbs added a nice touch." - John Doe
- "I love how this soup is full of natural flavors. It's perfect for a cold winter day." - Jane Smith
- "The bone broth is very nourishing and the vegetables add a great balance to the dish." - Michael Johnson
Special Precautions and Tips:
- Be sure to use fresh turkey bones for best flavor and nutrition.
- Simmer the soup for an extended period of time to extract all the flavor from the bones.
- Adjust seasoning according to taste, adding more salt if desired.
- You can add extra vegetables or proteins like chicken meat or mushroom to make it more substantial.
