Ingredients and Weight:
- Ground turkey: 2 pounds
- Breadcrumbs: 1/2 cup
- Egg: 1 large
- Onion, chopped: 1/4 cup
- Green bell pepper, chopped: 1/4 cup
- Red bell pepper, chopped: 1/4 cup
- Garlic, minced: 2 cloves
- Worcestershire sauce: 2 tablespoons
- Dijon mustard: 1 tablespoon
- Salt and pepper to taste
- Burger buns: 8
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large bowl, combine the ground turkey, breadcrumbs, egg, onion, green bell pepper, red bell pepper, garlic, Worcestershire sauce, Dijon mustard, salt, and pepper. Mix well until all ingredients are combined.
- Divide the mixture into 8 equal portions and shape into patties.
- Heat a grill or grill pan over medium-high heat.
- Place the patties on the hot grill and cook for 6-8 minutes per side, or until cooked through.
- Serve on burger buns with your favorite toppings, such as lettuce, tomato, onion, and cheese.
Nutritional Information:
- Calories: 250 per patty
- Protein: 25 grams per patty
- Fat: 15 grams per patty
- Carbohydrates: 15 grams per patty
Dish Characteristics:
- Juicy and flavorful
- Can be customized with various toppings
- Perfect for family dinners or casual gatherings
- Relatively low in calories and fat
User Comments:
- "These turkey burgers are a delicious and healthy alternative to traditional beef burgers."
- "I love that you can mix in different vegetables to add flavor and nutrition."
- "The burgers are incredibly juicy and cook perfectly on the grill."
- "My kids gobble these up and don't even realize they're eating turkey."
- "I've tried many turkey burger recipes, but this one is by far the best."
Special Precautions and Tips:
- Make sure to cook the burgers until they reach an internal temperature of 165°F to ensure they are safe to eat.
- If you don't have a grill, you can cook the burgers in a skillet over medium heat for 8-10 minutes per side.
- To add an extra layer of flavor, you can marinate the turkey burgers in your favorite marinade for a few hours before grilling.
