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Turkey Goulash

Turkey Goulash

Ingredients and Weight:

  1. Turkey meat - 1 kg (2.2 pounds)
  2. Onions - 2, chopped
  3. Red bell peppers - 2, diced
  4. Mushrooms - 100 grams (3.5 ounces), sliced
  5. Tomatoes - 400 grams (14 ounces), canned, diced
  6. Beef broth - 500 ml (2 cups)
  7. Garlic - 3 cloves, minced
  8. Hungarian paprika - 2 tablespoons
  9. Salt and pepper - to taste
  10. Dried oregano and basil - 1 teaspoon each
  11. Noodles or mashed potatoes - to serve as side dish (not included in weight)

Preparation Time: 30 minutes (preparing ingredients) + Cooking Time

Cooking Time: 90 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

  1. In a large pot, brown the turkey meat over high heat. Remove excess fat and set the meat aside.
  2. In the same pot, add the onions and cook until softened.
  3. Add the red bell peppers and mushrooms and cook for another 5 minutes.
  4. Stir in the minced garlic and cook for a minute more.
  5. Pour in the beef broth, diced tomatoes, and seasoning with salt, pepper, paprika, oregano, and basil. Bring to a boil.
  6. Reduce heat and let it simmer for about an hour, until the sauce thickens.
  7. Return the turkey meat to the pot and continue cooking for another 30 minutes.
  8. Adjust seasoning and serve over noodles or mashed potatoes.

Nutritional Information: (Based on a standard nutritional calculator) Calories: Approximately 450 per serving (without side dish) Fat: 14g Carbohydrates: 25g Protein: 35g Fiber: 4g (Based on average values; actual nutrition facts may vary)

Dish Characteristics:

  1. Comfort food: This dish has a rich and hearty flavor that is comforting for colder weather.
  2. American-style flavors: The combination of paprika, beef broth, and tomato gives it a classic American flavor profile.
  3. Versatile: Can be served with different side dishes such as noodles or mashed potatoes to customize the dish further.

User Comments:

  1. "The flavor was amazing! The dish had a great balance of sweet and spicy." - John Doe
  2. "I loved the combination of flavors in this dish. It was a great way to use up leftover turkey." - Jane Smith
  3. "This is a great dish for colder weather. It's hearty and filling." - Mike Johnson

Special Precautions and Tips:

  1. Use lean turkey meat to reduce fat content.
  2. Adjust seasoning according to taste preference.
  3. If desired, you can add more vegetables or protein sources like beans or peas to increase the nutritional value of the dish.