Ingredients and Weight:
- Ground Turkey: 1 pound (454 grams)
- Quinoa: 1 cup, cooked
- Cheddar Cheese: 1 cup, shredded
- Breadcrumbs: 1/2 cup
- Egg: 1
- Onion: 1, chopped
- Garlic: 3 cloves, minced
- Salt and Pepper: to taste
- Burger Buns: 8
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large bowl, combine the ground turkey, cooked quinoa, cheddar cheese, breadcrumbs, egg, onion, garlic, salt and pepper. Mix well.
- Form the mixture into 8 burgers.
- Place the burgers on a baking sheet and bake for 20-25 minutes, or until cooked through.
- Serve on burger buns of your choice.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary based on specific ingredients and cooking methods.)
- Calories: Approximately 400 calories per burger
- Protein: 25 grams
- Fat: 20 grams
- Carbohydrates: 30 grams
Dish Characteristics:
- Creative dish combining quinoa with traditional burger ingredients.
- High in protein and fiber from the quinoa and lean turkey.
- Cheddar cheese adds a rich flavor and creamy texture.
- Great for meat lovers who want to add a unique twist to their burgers.
User Comments:
- "These burgers were so delicious! The quinoa added a unique texture and flavor that I really enjoyed."
- "I was skeptical about the quinoa in the burgers, but it really made them moist and flavorful."
- "These burgers are a great way to add more veggies to your diet without sacrificing the flavor of a classic burger."
Special Precautions and Tips:
- Be sure to cook the quinoa completely before adding it to the burger mixture.
- For best results, use fresh ingredients.
- Adjust the seasoning to taste, adding more salt or pepper if desired.
- You can also top the burgers with your favorite burger toppings, such as lettuce, tomato, and condiments of choice.
