Ingredients and Weight:
- Ground turkey: 1 pound
- Onion, chopped: 1/2 cup
- Carrots, chopped: 1/2 cup
- Celery, chopped: 1/2 cup
- Breadcrumbs: 1/2 cup
- Eggs: 2
- Milk: 1/4 cup
- Worcestershire sauce: 2 tablespoons
- Dried oregano: 1 teaspoon
- Dried basil: 1/2 teaspoon
- Salt and pepper: to taste
- Muffin cups: 8
Preparation Time:
15 minutes
Cooking Time:
25-30 minutes
Difficulty Level:
2/5 (Simple)
Preparation Method Steps:
- Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius).
- In a large bowl, combine the ground turkey, onion, carrots, celery, breadcrumbs, eggs, milk, Worcestershire sauce, oregano, basil, salt, and pepper. Mix well until combined.
- Line 8 muffin cups with muffin liners or grease with cooking spray. Divide the ground turkey mixture evenly among the cups.
- Bake for 25-30 minutes, or until the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius).
Nutritional Information:
- Calories: 250 per serving
- Protein: 25 grams
- Carbohydrates: 15 grams
- Fat: 10 grams
Dish Characteristics:
- Savory and flavorful
- Juicy and tender
- Perfect for a crowd or as an easy weeknight meal
- Easily customizable with different vegetables or seasonings
User Comments:
- "These meatloaf cups were so delicious! They were moist and flavorful, and the perfect size for an appetizer or a light meal."
- "I love that these meatloaf cups are healthy and easy to make. I can't wait to try them with different vegetables and spices."
- "These were a hit with my family! They were so easy to make and everyone loved them."
Special Precautions and Tips:
- If you don't have muffin liners, you can grease muffin cups with cooking spray.
- You can add other vegetables to the meatloaf cups, such as zucchini, bell peppers, or spinach.
- Serve the meatloaf cups with your favorite dipping sauce, such as ketchup, barbecue sauce, or ranch dressing.
