Ingredients and Weight:
- 8 large flour tortillas (160g)
- 1 pound thinly sliced turkey breast
- 1 large bell pepper, chopped (150g)
- 1 large onion, chopped (150g)
- 1 cup shredded cheddar cheese (100g)
- 1 cup shredded Monterey Jack cheese (100g)
- 1/2 cup diced tomatoes (75g)
- 1/2 cup chopped fresh cilantro (15g)
- 3 tablespoons mayonnaise (45g)
- 2 tablespoons Dijon mustard (30g)
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
None
Difficulty Level:
1 (Easy)
Preparation Method Steps:
- In a large bowl, combine the mayonnaise, Dijon mustard, salt, and pepper. Mix well.
- Spread the mayonnaise mixture evenly over the tortillas.
- Top each tortilla with a layer of turkey breast, bell pepper, onion, cheese, tomatoes, and cilantro.
- Roll up the tortillas tightly and cut in half.
Nutritional Information:
- Calories: 450 per wrap
- Fat: 20g
- Carbohydrates: 50g
- Protein: 30g
Dish Characteristics:
- Flavorful and satisfying
- Easy to prepare and customize
- Perfect for a quick and portable lunch or dinner
User Comments:
- "These turkey wraps are so tasty and easy to make. They're perfect for a busy weeknight dinner."
- "I love the combination of flavors in these wraps. The Dijon mustard and cilantro give them a nice kick."
- "I highly recommend trying these wraps if you're looking for a healthy and convenient meal."
Special Precautions and Tips:
- If you don't have flour tortillas, you can substitute whole wheat tortillas or any other type of wrap you prefer.
- To make the wraps ahead of time, prepare them as instructed and store them in the refrigerator for up to 3 days. Wrap them in plastic wrap or aluminum foil to prevent them from drying out.
