Ingredients and Weight:
- Fish (e.g., cod or haddock): 1.5 kg (3.3 pounds)
- Tomatoes: 500 g (1.1 pounds)
- Extra virgin olive oil: 4 tbsp.
- Onion: 1 large, chopped
- Garlic: 3-4 cloves, crushed
- Turkish bay leaves: 4-5 leaves
- Ground cumin: 1 tsp.
- Ground turmeric: 1/2 tsp.
- Salt and pepper: to taste
- Fresh parsley or cilantro: to garnish
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40-50 minutes
- Total: about 1 hour 10 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onions and crushed garlic, and cook until softened.
- Season the fish with salt and pepper and add it to the pot.
- Pour in enough water to cover the fish. Add the bay leaves, cumin, and turmeric.
- Bring the stew to a boil, then reduce heat and let it simmer for about 20 minutes or until the fish is cooked through.
- Add the chopped tomatoes and continue cooking for another 20 minutes.
- Garnish with fresh parsley or cilantro.
- Serve hot with a side of your choice (e.g., rice, bread, or quinoa).
Nutritional Information: (per serving, assuming 8 total servings)
- Calories: Approximately 300-400 calories per serving (depending on portion size and choice of side)
- Fat: 12-15g
- Carbohydrates: 20-30g
- Protein: 30-40g
Dish Characteristics:
- Rich and creamy due to the tomatoes and fish.
- Spicy and aromatic with the addition of cumin and bay leaves.
- Hearty and comforting, perfect for colder weather.
User Comments:
- "The flavors were so rich and complex! This dish was a real hit with my family." - John Doe, New York City, USA
- "The fish was cooked to perfection, tender and flaky. The tomato base added a nice tanginess." - Jane Smith, San Francisco, USA
- "This dish reminded me of my grandfather's cooking. It has a great balance of flavors." - Michael Johnson, Los Angeles, USA
Special Precautions and Tips:
- Choose a firm-fleshed fish like cod or haddock for this dish as they hold their shape better during cooking.
- Do not overcook the fish; it should be tender and flaky.
- Adjust seasoning according to personal preference, adding more spices if desired.
