Ingredients and Weight:
- Fresh oranges, peeled and segmented: 12 (1.5 lbs)
- Red onion, thinly sliced: 1/2 cup
- Black olives, pitted and sliced: 1/2 cup
- Feta cheese, crumbled: 1/2 cup
- Dried oregano: 1 teaspoon
- Fresh mint, chopped: 1/4 cup
Preparation Time: 15 minutes
Cooking Time: N/A
Difficulty Level: 1 (Easy)
Preparation Method Steps:
- In a large bowl, combine the orange segments, red onion, olives, feta cheese, oregano, and mint.
- Whisk together the Mediterranean dressing (recipe below) and pour over the salad.
- Toss to coat evenly.
- Garnish with additional mint leaves and serve chilled.
Mediterranean Dressing:
- Extra virgin olive oil: 1/4 cup
- Red wine vinegar: 2 tablespoons
- Lemon juice: 1 tablespoon
- Dijon mustard: 1 teaspoon
- Honey: 1 tablespoon
- Salt and black pepper to taste
Nutritional Information (Per Serving):
- Calories: 250
- Fat: 15g
- Protein: 8g
- Carbohydrates: 25g
- Fiber: 3g
Dish Characteristics:
- Refreshing and tangy with a burst of citrus flavor
- Vibrant and colorful, perfect for a summer dinner party
- Light and healthy, suitable as a side dish or appetizer
User Comments:
- "This salad is incredibly flavorful and easy to make. The combination of oranges, olives, and feta is perfect."
- "I love how refreshing and light this salad is. The Mediterranean dressing adds the perfect tangy touch."
- "This is a great salad to serve when I'm entertaining guests. It's both delicious and visually appealing."
Special Precautions and Tips:
- Use ripe, juicy oranges for the best flavor.
- If you can't find black olives, you can substitute Kalamata olives.
- Serve the salad chilled for a refreshing treat.
