Ingredients and Weight:
- 2 boneless, skinless chicken breasts (1 pound)
- 1/2 cup sun-dried tomatoes
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh parsley
- 1/4 cup dry white wine
- 1 cup chicken broth
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2/5 (Easy)
Preparation Method Steps:
- Season chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat.
- Sear chicken breasts for 3-4 minutes per side, or until golden brown. Remove from skillet and set aside.
- Reduce heat to medium. Add garlic and oregano to the skillet and cook for 1 minute, or until fragrant.
- Stir in sun-dried tomatoes, basil, and parsley. Cook for 2 minutes, or until softened.
- Pour in white wine and simmer until reduced by half.
- Add chicken broth and bring to a boil. Return chicken breasts to the skillet, reduce heat, and simmer for 20 minutes, or until chicken is cooked through.
- Stir in Parmesan cheese and serve immediately over pasta or rice.
Nutritional Information:
Per serving (1 chicken breast with 1/2 cup sauce):
- 250 calories
- 20g protein
- 15g carbohydrates
- 10g fat (3g saturated fat)
- 200mg cholesterol
- 400mg sodium
Dish Characteristics:
- Rich and flavorful Tuscan-inspired dish
- Tender and juicy chicken
- Sun-dried tomatoes, basil, and parsley add freshness and aroma
- Perfect for a cozy dinner party with friends or family
User Comments:
- "This dish is absolutely delicious! The chicken is so tender and the sauce is rich and flavorful. I will definitely be making this again."
- "I love the combination of flavors in this dish. The sun-dried tomatoes and herbs really elevate the chicken. It's also very easy to make."
- "This is a great dish for a dinner party. It's impressive but also easy to prepare. My guests raved about it!"
Tips:
- For a more intense flavor, use homemade chicken broth.
- If you can't find sun-dried tomatoes, you can substitute with fresh tomatoes. Just sauté them in olive oil until softened before adding to the skillet.
- This dish can be made ahead of time and reheated before serving.
