Ingredients and Weight:
- 400g canned white beans (drained weight)
- 500g fresh tomatoes, chopped
- 3 tablespoons olive oil
- 2 garlic cloves, crushed
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper
- 1/4 cup chopped fresh basil (optional)
Preparation Time: 30 minutes (excluding soaking time for beans if not using canned)
Cooking Time: 45 minutes to 1 hour (depending on the method and equipment used)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- If using dry white beans, soak them in water for at least 8 hours or overnight. Drain and rinse before cooking.
- In a large pot, heat the olive oil and add the crushed garlic.
- Add the chopped tomatoes and oregano. Simmer for 10 minutes until the tomatoes are cooked and form a sauce.
- Add the drained white beans and enough water to cover the beans. Season with salt and pepper.
- Bring to a boil, then reduce heat and let it simmer for 30-45 minutes, or until the beans are tender and the sauce is thickened.
- Stir occasionally and add more water if necessary.
- When the beans are ready, stir in the chopped basil (if using) and adjust seasoning.
- Serve hot, as a side dish or as a main course with grilled meat or fish.
Nutritional Information: (Based on average values)
Calories: Approx. 250 per serving (without considering the exact weight of ingredients)
Carbohydrates, Fats, Protein, Fiber - content will vary based on specific ingredients used.
Dish Characteristics:
- Rich and creamy sauce with a slightly spicy kick from the tomatoes and oregano.
- White beans provide a creamy and satisfying texture.
- A classic dish that pairs well with a variety of dishes, especially grilled meats and fish.
User Comments:
- "This dish was delicious! The combination of flavors was perfect."
- "I added a bit more oregano for a stronger flavor and it was great."
- "I used canned beans and it was still very good. A great weeknight meal."
Special Precautions and Tips:
- Soaking the beans overnight is recommended for best results, but canned beans can be used for a quicker preparation.
- Adjust the seasoning, especially the salt, according to taste.
- If using fresh beans, they may need longer cooking time than canned ones.
- This dish pairs well with a light white wine or red wine to complement the flavors.
