Ingredients and Weight:
- Lettuce - 500 grams
- Carrots - 150 grams
- Celery - 100 grams
- Red onions - 100 grams
- Cucumber - 200 grams
- Tomatoes - 200 grams
- Feta cheese - 150 grams
- Olives - 100 grams (optional)
- Mayonnaise - 1 cup
- Salt and pepper - to taste
Preparation Time:
- Preparation Time: 2 hours (including marinating time)
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare all the vegetables by washing and cutting them into bite-sized pieces.
- In a large bowl, combine the cut vegetables with the crumbled feta cheese and olives (if using).
- In a separate bowl, mix the mayonnaise with salt and pepper to taste.
- Pour the mayonnaise mixture over the vegetable mixture and mix well.
- Cover the bowl with a lid or plastic wrap and let the salad marinate in the refrigerator for at least 2 hours.
- Serve chilled.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary based on the actual amounts of ingredients used.)
- Calories: Approximately 450 calories per serving (based on the ingredients listed)
- Fat: 30 grams
- Carbohydrates: 30 grams
- Protein: 15 grams
- Fiber: 5 grams
Dish Characteristics:
- This salad is a perfect blend of fresh vegetables and creamy feta cheese, providing a refreshing and hearty experience.
- The long marinating time allows the flavors to blend together, creating a complex and flavorful dish.
- The salad is rich in vitamins, minerals, and fiber, making it a healthy and nutritious option.
User Comments:
- "This salad is amazing! The combination of flavors is so unique and delicious."
- "I love how refreshing this salad is, especially on a hot summer day."
- "The marinating process really makes this salad stand out. It's one of my go-to dishes for potlucks."
Special Precautions and Tips:
- Make sure to wash all vegetables thoroughly to remove any impurities or pesticides.
- Adjust the seasoning, including salt and pepper, according to your taste preference.
- If you want to add more protein, you can add grilled chicken or shrimp to this salad.
- This salad can be prepared in advance and stored in the refrigerator for up to 2 days before serving.
