Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts, cooked and shredded
- 1 cup romaine lettuce, chopped
- 1 cup iceberg lettuce, chopped
- 1 cup red cabbage, shredded
- 1 cup carrots, shredded
- 1/2 cup celery, chopped
- 1/2 cup red onion, chopped
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 tablespoons honey mustard
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 16 tostada shells
Preparation Time:
15 minutes
Cooking Time:
10 minutes (for cooking the chicken)
Difficulty Level:
2 (easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C). Place chicken breasts on a baking sheet and bake for 10 minutes, or until cooked through. Let cool and shred using two forks.
- In a large bowl, combine the romaine lettuce, iceberg lettuce, red cabbage, carrots, celery, and red onion.
- In a small bowl, whisk together the mayonnaise, sour cream, honey mustard, Dijon mustard, salt, and black pepper.
- Add the chicken to the salad bowl and pour over the dressing. Stir to combine.
- Spread the salad mixture evenly over the tostada shells. Serve immediately.
Nutritional Information (per serving):
- Calories: 350
- Fat: 15 grams
- Cholesterol: 70 milligrams
- Sodium: 400 milligrams
- Carbohydrates: 30 grams
- Protein: 20 grams
Dish Characteristics:
- Fresh and flavorful with a balance of textures
- Easy to prepare and perfect for a light meal or appetizer
- Visually appealing with a colorful and vibrant presentation
User Comments:
- "This salad is amazing! The combination of flavors is perfect and the tostada shells add a nice crunch."
- "I love how easy this recipe is to make. It's a great weeknight dinner option."
- "This salad is so refreshing and healthy. I will definitely be making it again."
- "The Twisted Chicken Salad is a hit with my family. It's a great way to get them to eat their vegetables."
- "I'm not a big fan of salads, but this one is an exception. It's so delicious and satisfying."
Special Precautions and Tips:
- Be sure to cook the chicken thoroughly before shredding.
- If you want to save time, you can buy pre-shredded chicken from the supermarket.
- The salad can be made ahead of time and stored in the refrigerator for up to 3 days.
- You can adjust the amount of dressing depending on your taste preferences.
