Ingredients and Weight:
- 2 cups of plain yogurt (full-fat recommended for richer flavor)
- 1 cucumber, peeled and diced
- 2 tablespoons of fresh mint leaves, chopped
- 1 lemon, juiced
- 1 teaspoon of salt
- 1 garlic clove, minced
- Optional: 1/4 cup of chopped olives or feta cheese for added flavor
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes (if using a blender or food processor)
Difficulty Level:
Level 2 (Simple to moderate, basic cooking skills required)
Preparation Method Steps:
- In a blender or food processor, add the yogurt and blend for a few seconds to smooth out any large chunks.
- Add the diced cucumber, chopped mint, lemon juice, salt, and garlic. Blend until smooth and well combined.
- Taste and adjust seasoning, adding more salt or lemon juice if needed.
- Transfer the sauce to a serving bowl and top with chopped olives or feta cheese, if desired.
- Serve chilled.
Nutritional Information:
(Per serving, assuming 8 people)
* Calories: 70-90 (depending on the type of yogurt and added ingredients)
* Fat: 2-4g
* Carbohydrates: 8-12g
* Protein: 4-6g
Dish Characteristics:
- A cooling and refreshing sauce that pairs well with grilled meats or vegetables.
- The mint and lemon give it a refreshing citrusy flavor that Americans often enjoy.
- The dish is easily customizable with different herbs or toppings.
User Comments:
- "This is a great dipping sauce for my grilled chicken!" - John Doe
- "Love the combination of flavors, especially the mint and lemon." - Jane Smith
- "Easy to make and so refreshing on a hot summer day." - Alice Johnson
Special Precautions and Tips:
- Use fresh ingredients for best flavor.
- If using store-bought yogurt, look for full-fat varieties for a richer mouthfeel.
- Adjust seasoning according to personal preference. Some may prefer a little more salt or lemon juice.
- This sauce pairs well with Greek dishes or as a dipping sauce for meats or vegetables.
