Tzatziki Guacamole

Ingredients and Weight:

• 1 large ripe avocado (about 12 ounces)
• 1/2 cup plain Greek yogurt
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 2 tablespoons chopped fresh jalapeño pepper (remove seeds for less heat)
• 2 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

0 minutes

Difficulty Level:

1

Preparation Method Steps:

1. Scoop the avocado flesh into a medium bowl.
2. Add the Greek yogurt, red onion, cilantro, jalapeño, garlic, lemon juice, cumin, salt, and black pepper to the bowl.
3. Use a fork to mash the avocado and combine all ingredients.
4. Taste and adjust seasonings as desired.

Nutritional Information:

Per 1/4 cup serving:

• Calories: 120
• Fat: 10 grams (3 grams saturated fat)
• Carbohydrates: 10 grams
• Protein: 2 grams
• Cholesterol: 0 milligrams
• Sodium: 100 milligrams

Dish Characteristics:

• Creamy and tangy
• Refreshing and flavorful
• Perfect for dipping with chips, vegetables, or pita bread
• Can be used as a spread on sandwiches or burgers

User Comments:

• "This is the best guacamole I've ever had! It's so creamy and flavorful."
• "I love the combination of the tzatziki and guacamole. It's so unique and delicious."
• "This is a perfect dip for a summer party. It's light and refreshing."
• "I'm not a big fan of spicy food, but this guacamole has the perfect amount of heat."
• "I'm always looking for new and healthy snacks, and this guacamole is definitely a winner."

Special Precautions and Tips:

• Be sure to use ripe avocados for the best flavor and texture.
• If you don't have Greek yogurt, you can use sour cream instead.
• If you want a spicier guacamole, add more jalapeño pepper.
• This guacamole can be made ahead of time and stored in the refrigerator for up to 3 days.