Ingredients and Weight:
- 2 cups of Greek yogurt
- 1 cucumber, peeled and diced
- 2 tablespoons of minced garlic
- 1 teaspoon of salt
- 1 lemon, juiced
- 1/4 cup of chopped fresh mint leaves
- 1/4 cup of olive oil
Preparation Time:
- Total Time: 30 minutes (includes preparation and cooking time)
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes (if you want to boil the cucumber, which is optional)
Difficulty Level:
Level 2 (Simple to moderate, no complex cooking skills required)
Preparation Method Steps:
- Peel and dice the cucumber.
- In a bowl, combine the Greek yogurt, diced cucumber, minced garlic, and salt.
- Squeeze the juice from the lemon into the bowl and mix well.
- Add the chopped fresh mint leaves and olive oil and mix thoroughly.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to blend.
- Serve chilled with grilled meats, vegetables, or as a dip.
Nutritional Information:
- Calories: This dish provides approximately 200 calories per serving (depending on the ingredients used).
- Fat: The dish contains good fats from the olive oil.
- Carbohydrates: The yogurt and cucumber provide carbs.
- Protein: Greek yogurt is a good source of protein.
Dish Characteristics:
- This is a refreshing, cold dish that pairs well with warm meats or as a dip for vegetables.
- The mint and lemon give it a unique and flavorful taste that Americans often enjoy.
- It is a healthy dish that can be made easily at home.
User Comments:
- "This tzatziki sauce was so refreshing after a heavy meal. The mint and lemon flavors were outstanding!"
- "I love how easy this recipe is to make. It's a great way to cool down during the summer."
- "This is authentic-tasting tzatziki sauce. The combination of flavors is perfect!"
Special Precautions and Tips:
- Use full-fat Greek yogurt for a richer, creamier sauce.
- Adjust the amount of lemon juice according to your preference for tanginess.
- If you want to give the sauce a smoother texture, you can blend the ingredients in a blender or food processor.
- This dish can be made ahead of time and stored in the refrigerator for up to 2 days.
