Tzatziki Sauce I

Ingredients and Weight:

• 2 Cups of Greek yogurt (100 grams each)
• 1 Cucumber (approx. 200 grams)
• 2 Tablespoons of fresh mint leaves
• 2 Tablespoons of fresh lemon juice
• 1 Teaspoon of salt
• 1/2 Teaspoon of black pepper
• Optional: 1 small can of diced tomatoes (150 grams)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (it's a sauce, not a cooked dish)

Difficulty Level:

Level 2 (Moderate difficulty)

Preparation Method Steps:

1. Peel and grate the cucumber into a bowl.
2. Add the Greek yogurt, diced tomatoes (if using), lemon juice, salt, and black pepper into the bowl.
3. Stir well to combine all the ingredients.
4. Add the fresh mint leaves and stir again.
5. Cover and refrigerate for at least 30 minutes before serving to allow flavors to blend.

Nutritional Information: (Based on the ingredients mentioned above)

• Calories: About 130 calories per serving (assuming a 4-person serving size, adjust accordingly)
• Fat: 3 grams
• Carbohydrates: 18 grams
• Protein: 9 grams

Dish Characteristics:

• A cool and refreshing sauce, perfect for dipping or as a spread for meat or vegetables.
• Has a strong lemony flavor with a hint of mint.
• The cucumber adds a crunchy texture to the creamy yogurt base.

User Comments:

1. "This is an excellent tzatziki recipe! The flavors are well-balanced and it's so refreshing."
2. "I love how easy this recipe is to make. It's a great dip for my grilled meats."
3. "This is authentic-tasting tzatziki sauce. The mint gives it a unique flavor that I really enjoy."

Special Precautions and Tips:

• Use full-fat Greek yogurt for the best flavor and texture.
• If you don't have fresh mint, you can use dried mint, but the flavor won't be as fresh.
• Adjust the seasoning according to your taste, adding more lemon juice or salt if needed.