Ingredients and Weight:
- Fresh fruit mix: strawberries (100g), blueberries (100g), blackberries (100g), mango chunks (200g), banana (1 large)
- Non-dairy yogurt (500g)
- Orange juice (2 cups)
- Honey (3 tbsp)
- Ice cubes (as needed)
- Pinch of salt
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes (if using blender with heating function) or no cooking required
Difficulty Level:
Level 2 (Simple to moderate, suitable for home cooking)
Preparation Method Steps:
- Prepare all fruits by washing and cutting into suitable sizes.
- In a blender, combine the fresh fruit mix, yogurt, orange juice, honey, and salt.
- Blend the mixture until smooth and creamy.
- Add ice cubes as desired for a colder and thicker smoothie.
- Pour into serving glasses and serve immediately.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: Approximately 350-450 calories per serving (depending on fruit and ice cube amounts)
- Carbohydrates: 70-90g
- Fat: 5-10g
- Protein: 10-15g
Dish Characteristics:
- Colorful and appetizing due to the variety of fruits.
- Rich in natural flavors and textures from fresh fruits.
- Provides a refreshing and healthy option for all ages.
- Easy to customize according to individual preferences.
User Comments:
- "This smoothie is so refreshing after a long day! The blend of fruits is perfect."
- "I love the natural sweetness from the fruits, no need for extra sugar."
- "Such a healthy and delicious way to start the day!"
Special Precautions and Tips:
- Use fresh fruits for best results. If not in season, frozen fruits can be used as a substitute.
- Adjust the amount of ice cubes according to preference for temperature and thickness.
- For a richer flavor, consider using premium quality yogurt or fresh squeezed orange juice.
