Ultimate Low-Carb Ham and Cheese Omelet for Two

Ingredients and Weight:

• Eggs: 6 large eggs
• Ham: 100 grams (3.5 oz) of cooked ham, diced
• Cheese: 100 grams (3.5 oz) of cheese (e.g., cheddar), shredded
• Butter: 2 tablespoons
• Salt and pepper: to taste
• Fresh herbs (optional): chives, parsley, etc.

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, whisk the eggs with a pinch of salt and pepper.
2. Add the diced ham and shredded cheese to the egg mixture.
3. Heat a non-stick pan over medium-low heat and add the butter.
4. Once the butter is melted, pour half of the egg mixture into the pan.
5. Use a spoon or frying pan turner to gently lift and flip the edges of the omelet, allowing the uncooked egg to flow to the bottom of the pan.
6. When the omelet is almost fully cooked, fold it in half and cook for a few more minutes until golden brown and crispy on both sides.
7. Repeat with the remaining egg mixture.
8. Garnish with fresh herbs if desired and serve immediately.

Nutritional Information:

• Calories: Approximately 400 calories per serving (assuming standard ingredient calorie counts)
• Fat: 30g
• Carbohydrates: Less than 1g (low-carb)
• Protein: 25g

Dish Characteristics:

• Low-carb, high-protein breakfast or lunch option.
• Easy to customize with different cheeses or additions like vegetables or bacon.
• Fast and simple to prepare, yet tastes luxurious.

User Comments:

1. "This omelet is so delicious! The combination of ham and cheese is perfect."
2. "I love how easy it is to make, yet it tastes like a five-star dish."
3. "Great for a quick and healthy breakfast on the go."
4. "The low-carb aspect makes it perfect for my diet."
5. "I added some fresh spinach and it was even better!"

Special Precautions and Tips:

• Use a non-stick pan to ensure easy flipping and cooking of the omelets.
• Adjust the seasoning according to personal preference.
• For a vegetarian option, omit the ham or replace with cooked vegetables like peppers or mushrooms.