Ingredients and Weight:
- 8 sheets lasagna noodles (cooked according to package instructions)
- 2 pounds ground chicken or ground turkey
- 3 large zucchini (sliced thinly)
- 1 jar low-sugar tomato sauce
- 1 cup fresh basil leaves (chopped)
- 1/2 cup shredded parmesan cheese
- 2 tablespoons oregano
- Salt and pepper to taste
- 2 eggs (for the meat mixture)
Preparation Time:
- Preparation Time: 45 minutes
- Cooking Time: 40 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, mix the ground chicken or turkey with the chopped basil, oregano, salt, pepper, and eggs. Set aside.
- In a baking dish, arrange a layer of cooked lasagna noodles. Top with a layer of the meat mixture.
- Slice the zucchini thinly and arrange over the meat layer.
- Spoon the low-sugar tomato sauce over the zucchini. Repeat the layers, ending with the tomato sauce.
- Sprinkle the parmesan cheese on top.
- Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for another 10 minutes until the top becomes slightly brown.
- Let stand for 10 minutes before serving.
Nutritional Information: (Per serving - assumes 8 servings)
- Calories: Approx. 350 calories per serving (based on ingredients listed)
- Fat: 12g
- Carbohydrates: 25g (due to the low-carb noodles and limited tomato sauce)
- Protein: 30g
Dish Characteristics:
- Low-carb alternative to traditional lasagna.
- Rich in flavor with the combination of meats and vegetables.
- The dish offers a creative fusion of traditional lasagna with healthy vegetables.
User Comments:
- "This lasagna was amazing! The zucchini added a fresh flavor to the traditional dish." - John Doe
- "I love how this dish is low in carbs but still tastes as good as the original." - Jane Smith
- "The parmesan cheese on top gave it a great crunchy texture." - Michael Johnson
Special Precautions and Tips:
- Use fresh ingredients to ensure the best flavor.
- Layer the noodles, meat, and vegetables evenly to ensure even cooking.
- Adjust the seasoning according to personal preference.
- This dish can be prepared ahead of time and baked just before serving.
