Ingredients and Weight: * 1 pound extra-firm tofu, drained and crumbled * 1 tablespoon canola oil * 1 medium onion, chopped (about 1 cup) * 1 green bell pepper, chopped (about 1 cup) * 1 red bell pepper, chopped (about 1 cup) * 1 (15-ounce) can black beans, rinsed and drained * 1 (15-ounce) can corn, drained * 1 teaspoon chili powder * 1 teaspoon cumin * 1/2 teaspoon salt * 1/4 teaspoon black pepper * 8 large flour tortillas * 1 cup shredded cheddar cheese * 1/2 cup plain Greek yogurt * 1/4 cup chopped fresh cilantro * Salsa, guacamole, and sour cream, for serving
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps: 1. Heat the oil in a large skillet over medium heat. 2. Add the onion, bell peppers, and cook until softened, about 5 minutes. 3. Add the tofu, black beans, corn, chili powder, cumin, salt, and black pepper. Cook until the tofu is heated through and slightly browned, about 10 minutes. 4. Warm the tortillas in a microwave or on a griddle. 5. Fill the tortillas with the tofu mixture, cheese, yogurt, and cilantro. Top with salsa, guacamole, and sour cream, if desired.
Nutritional Information: * Calories: 450 per serving * Carbohydrates: 50 grams * Protein: 25 grams * Fat: 20 grams
Dish Characteristics: * Savory and satisfying * Loaded with protein and vegetables * Perfect for breakfast, lunch, or dinner * Easily customizable to your taste preferences
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