Ingredients and Weight:
- Bell peppers (red, yellow, and orange), 2 lbs (907 g), cut into 1/2-inch thick slices
- Ground beef, 1 lb (453 g)
- Onion, 1 medium (6 ounces), chopped
- Garlic, 2 cloves (1 teaspoon), minced
- Rice, 1 cup (8 ounces), uncooked
- Beef broth, 1 cup (8 ounces)
- Tomato paste, 2 tablespoons (30 g)
- Chili powder, 1 teaspoon (2 g)
- Cumin, 1/2 teaspoon (1 g)
- Salt and black pepper, to taste
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2/5 (Easy)
Preparation Method Steps:
- Preheat oven to 350°F (176°C).
- In a large skillet, brown the ground beef over medium-high heat. Drain any excess fat.
- Add the onion and garlic to the skillet and cook until softened, about 3 minutes.
- Stir in the rice, beef broth, tomato paste, chili powder, cumin, salt, and black pepper.
- Bring to a boil, then reduce heat and simmer for 5 minutes, or until the rice is tender.
- Spread half of the pepper slices in the bottom of a large ovenproof skillet.
- Top with the ground beef mixture.
- Arrange the remaining pepper slices on top.
- Bake in the preheated oven for 15-20 minutes, or until the pepper slices are slightly browned and the rice is heated through.
Nutritional Information:
Serving size: 1 cup (240 g)
- Calories: 320
- Fat: 12 g
- Carbohydrates: 40 g
- Protein: 25 g
Dish Characteristics:
- Savory and flavorful
- Colorful and visually appealing
- One-pan meal
- Family-friendly
User Comments:
- "This dish was a hit with my whole family! The flavors were so rich and the peppers were perfectly tender."
- "I love how easy and quick this recipe is. It's a lifesaver on busy weeknights."
- "The addition of rice made this skillet a complete meal. It's hearty and satisfying."
Special Precautions and Tips:
- Use any color of bell peppers you like.
- For a spicier dish, add more chili powder or cayenne pepper to taste.
- If you don't have an ovenproof skillet, you can transfer the contents to a baking dish before baking.
- Let the dish rest for a few minutes before serving to allow the flavors to meld.