Ingredients and Weight:
- Greek yogurt: 500 grams
- Pure maple syrup: 4 tablespoons
- Vanilla extract: 1 teaspoon
- Fresh or dried fruit of choice (e.g., strawberries, blueberries): 1 cup
- Chopped nuts (e.g., almonds, walnuts): 1/2 cup
- Salt: a pinch
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes (if using fresh fruit, consider additional time for fruit to ripen)
Difficulty Level:
Level 2 (Simple to moderate, suitable for home cooking)
Preparation Method Steps:
- In a large bowl, combine Greek yogurt, maple syrup, and vanilla extract. Mix well.
- Add the fresh or dried fruit and chopped nuts. Mix gently to combine.
- Taste test and season with a pinch of salt if needed.
- Transfer the dip to a serving bowl and refrigerate for at least 30 minutes before serving to allow flavors to blend.
- Serve cold with your favorite dipping foods (e.g., vegetable sticks, pita chips).
Nutritional Information:
(Per serving size: ~100 grams)
Calories: 150-200 (depending on the choice of fruits and nuts)
Fat: 6-9 grams
Carbohydrates: 25-35 grams
Protein: 8-12 grams
(Note: Nutritional values may vary based on the specific ingredients used.)
Dish Characteristics:
- Sweet and creamy with a hint of vanilla flavor.
- Blends perfectly with fresh or dried fruits and nuts, providing a delicious contrast of flavors and textures.
- An excellent pairing for light meals or as a snack with vegetable sticks or pita chips.
User Comments:
- "This dip is amazing! The combination of Greek yogurt, maple syrup, and vanilla is so creative and delicious."
- "My family loved this dip. It's the perfect blend of sweet and savory."
- "Great for parties! Everyone loved the unique flavor combination."
Special Precautions and Tips:
- Use high-quality Greek yogurt for a richer and creamier texture.
- Adjust the amount of maple syrup according to your preference for sweetness.
- If using fresh fruit, consider allowing it to ripen slightly before adding to the dip to enhance flavor and texture.
- This dip is best served cold, so prepare it in advance and refrigerate until ready to serve.
