Ingredients and Weight:
- Chia Seeds: 1/2 cup
- Full-Fat Dairy Milk (or preferred milk): 3 cups
- Pure Vanilla Extract: 1 tablespoon
- Maple Syrup or Honey: 1/4 cup (adjust sweetness according to preference)
- Pinch of Salt
Preparation Time:
- Preparation: 10 minutes
- Cooking: 30 minutes
- Total Time: 40 minutes
Difficulty Level: 3 (Moderate difficulty)
Preparation Method Steps:
- In a medium saucepan, bring milk to a gentle boil.
- Once the milk starts to steam, reduce the heat to low and add chia seeds.
- Stir in vanilla extract and salt.
- Continuously stir the mixture for about 5 minutes until chia seeds are fully absorbed and the mixture starts to thicken.
- Add honey or maple syrup to adjust the flavor and sweetness.
- Remove from heat and pour into a serving bowl or individual cups.
- Allow to cool and set for about 30 minutes before serving.
Nutritional Information: (per serving, assuming the dish is divided into 8 parts)
Calories: Approximately 250 calories per serving (depending on milk type and sweetness added)
Fat: 12g, Carbohydrates: 25g, Protein: 4g, Fiber: 4g
(Please note that the exact nutritional values may vary based on ingredients used.)
Dish Characteristics:
- Creamy and rich texture with a hint of vanilla flavor.
- Can be served as a dessert or as a healthy breakfast option.
- The chia seeds provide a nice crunch when bitten into.
- Can be easily customized with different flavors or toppings.
User Comments:
- "Delicious! It was an excellent dessert after a heavy meal." - John Doe, New York, USA.
- "I loved the combination of vanilla and chia. It was refreshing and filling." - Jane Smith, Los Angeles, USA.
- "The perfect balance of taste and texture." - Emily Johnson, Chicago, USA.
Special Precautions and Tips:
- Make sure to use high-quality vanilla extract for the best flavor.
- Adjust the sweetness according to your preference by adding more or less honey/maple syrup.
- For best results, let the pudding set for at least 30 minutes before serving. You can even refrigerate it for a more chilled texture.
