Vegan African Peanut Stew in Instant Pot

Ingredients and Weight:

• Peanuts: 1 cup (240 grams)
• Sweet potatoes: 2 medium, peeled and cubed (about 300 grams)
• Carrots: 2 large, peeled and diced (about 150 grams)
• Red bell peppers: 1, diced (about 100 grams)
• Onions: 1 large, diced (about 200 grams)
• Garlic: 4 cloves, minced
• Cooking oil: 2 tablespoons
• Thymeleaf: 1 teaspoon (dried) or a sprig of fresh thyme
• Salt and pepper: to taste
• Water: 4 cups

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes (in Instant Pot)
• Total Time: About 50 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Set Instant Pot to "Sauté" mode and add cooking oil.
2. Saute the onions and garlic until fragrant.
3. Add peanuts and stir fry for a minute.
4. Add the diced sweet potatoes, carrots, and red bell peppers. Stir well to combine.
5. Add water and thyme. Secure the Instant Pot lid and set to "Manual" or "Pressure Cook" mode for 15 minutes.
6. After the cooking cycle is complete, do a quick pressure release. Open the pot and season with salt and pepper as desired.
7. Stir well and transfer to a serving dish.

Nutritional Information:

• Calories: Approximately 450 per serving (based on 8 servings)
• Fat: 20g
• Carbohydrates: 55g
• Protein: 15g
• Fiber: 8g

Dish Characteristics:

• Vegan-friendly
• Rich in flavor with a creamy texture from the peanuts and sweet potatoes
• Affordably priced with ingredients easily sourced from supermarkets in the United States
• Easy to prepare in an Instant Pot, ensuring quick and efficient cooking

User Comments:

• "This stew was so tasty! The combination of peanuts and sweet potatoes created a creamy and rich dish."
• "I love how easy it was to make in the Instant Pot. It saved me a lot of time."
• "This dish is perfect for a weeknight meal, it was delicious and nutritious."

Special Precautions and Tips:

• Make sure to dice all vegetables to uniform sizes for even cooking.
• Use fresh ingredients for best flavor results. If using dried herbs, adjust quantity accordingly.
• This dish pairs well with rice or quinoa for a complete meal.