Ingredients and Weight:
- 12 (6-inch) corn tortillas
- 1 cup shredded vegan chicken (from soy or seitan)
- 1 cup sautéed bell peppers and onions
- 1/2 cup vegan refried beans (from black beans)
- 1/2 cup chopped cilantro
- 1/4 cup vegan sour cream
- 1/4 cup shredded vegan cheese (from cashew or almond milk)
- Oil spray, for greasing
Preparation Time:
15 minutes
Cooking Time:
12-15 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat your air fryer to 375°F (190°C).
- Spread a thin layer of refried beans on the center of each tortilla.
- Top with shredded chicken, bell peppers, onions, cilantro, sour cream, and cheese.
- Roll the tortillas up tightly, starting from the bottom and working your way to the top.
- Grease the rolled taquitos lightly with oil spray.
- Place the taquitos in the air fryer basket and cook for 12-15 minutes, or until golden brown and crispy.
Nutritional Information:
(Per serving, 1 taquito)
* Calories: 250
* Fat: 12g
* Carbohydrates: 35g
* Protein: 10g
* Fiber: 5g
Dish Characteristics:
- Crispy and crunchy on the outside
- Savory and flavorful filling
- Vegan and meat-free alternative to traditional taquitos
- Perfect for parties, gatherings, or as a quick and easy meal
User Comments:
- "These taquitos were so delicious and guilt-free. I can't believe they're vegan!"
- "The filling was packed with flavor and the crispy tortilla was perfect."
- "I love that I can make these in my air fryer. It's so much healthier than deep-frying."
Special Precautions and Tips:
- Use a non-stick cooking spray to prevent the taquitos from sticking.
- If your air fryer doesn't have a basket, you can place the taquitos on a metal tray or grill pan lined with parchment paper.
- Serve the taquitos with your favorite dipping sauces, such as guacamole, salsa, or vegan sour cream.
