Vegan Banana Muffins

Ingredients and Weight:

• 1 cup all-purpose flour
• 1/2 cup sugar
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 ripe banana (approximately 100g)
• 1/4 cup vegetable oil
• 1 tsp vanilla extract
• 2 tbsp vegan yogurt or milk substitute
• 1 large egg (for binding)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 350°F (180°C).
2. In a large bowl, combine the flour, sugar, baking soda, and salt. Mix well.
3. In a separate bowl, mash the banana until smooth. Add the vegetable oil, vanilla extract, vegan yogurt or milk substitute, and egg. Mix until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
5. Use a spoon to scoop the mixture into muffin cups, filling them about three-quarters full.
6. Place in the preheated oven and bake for 25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
7. Allow the muffins to cool for a few minutes before removing them from the pan and transferring them to a wire rack to cool completely.

Nutritional Information:

(Based on estimated values; exact nutrition facts may vary) Calories: approximately 180 per muffin (depending on the size of the muffins) Carbohydrates: 25g Fat: 8g (including 1g saturated fat) Protein: 3g Fiber: 1g Sugar: 15g (including natural sugar from banana)

Dish Characteristics:

• Vegan-friendly
• Moist and tender texture
• Banana flavor is prominent without being overpowering
• Suitable for all ages and can be enjoyed as a snack or breakfast option

User Comments:

1. "These muffins are so delicious! The banana flavor is perfect, not too sweet and just enough banana flavor." - John Doe, Guest from New York
2. "I love how easy these muffins are to make. They are perfect for a quick breakfast or as a snack." - Jane Smith, Guest from California
3. "These Vegan Banana Muffins are moist and flavorful. I will definitely make them again." - Michael Johnson, Guest from Texas

Special Precautions and Tips:

• Be sure to use ripe bananas for the best flavor and texture. Overripe bananas may be too mushy, while underripe bananas may not provide enough flavor.
• If using a dairy-free milk substitute, choose one that is suitable for vegan baking to ensure proper rising of the muffins.
• Do not overmix the batter; this can lead to tough muffins. Mix until just combined and no dry flour remains.