Ingredients and Weight:
- Black beans (dry): 1 cup (250g)
- Brown rice: 1/2 cup (125g)
- Avocado: 1 (200g)
- Onion (yellow): 1/2 (150g)
- Garlic cloves: 2
- Bell pepper (red): 1/2 (100g)
- Cornmeal: 1/4 cup (50g)
- Vegan Worcestershire sauce: 1 tablespoon
- Ground cumin: 1 teaspoon
- Ground coriander: 1/2 teaspoon
- Salt and black pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Rinse and soak the black beans overnight.
- Cook the beans in fresh water for 1-2 hours, or until tender.
- Cook the brown rice according to the package instructions.
- Mash the avocado with a fork.
- Finely chop the onion, garlic, and bell pepper.
- Heat a pan with some oil and sauté the chopped vegetables until softened.
- Drain and rinse the black beans. Add the beans, rice, vegetables, cornmeal, Worcestershire sauce, cumin, coriander, salt, and pepper to a mixing bowl.
- Mix well until combined.
- Form the mixture into 8 patties.
- Cook the patties in a hot skillet or on a grill for 4-5 minutes per side, or until golden brown and cooked through.
Nutritional Information:
- Calories: 250 per patty
- Protein: 15g
- Carbohydrates: 35g
- Fat: 10g
Dish Characteristics:
- Vegan
- Gluten-free
- Flavorful and savory
- Hearty and satisfying
User Comments:
- "These burgers are amazing! They're moist, flavorful, and so satisfying." - Sarah
- "I love that these burgers are healthy and still taste great. They're perfect for a quick and easy meal." - Jessica
- "I'm not even vegan, but I loved these burgers. They're so delicious!" - Daniel
Special Precautions and Tips:
- Make sure to soak the black beans overnight to soften them.
- If you don't have cornmeal, you can use gluten-free breadcrumbs instead.
- Add more spices and herbs to taste, such as chili powder, paprika, or oregano.
- Serve the burgers on toasted buns with your favorite toppings, such as lettuce, tomato, onion, and guacamole.
