Vegan Black Bean Burgers with Oats

Ingredients and Weight:

• Black Beans: 2 cups (cooked)
• Oats: 1 cup (ground)
• Red Onion: 1 medium, chopped
• Fresh Cilantro: 1/4 cup, chopped
• Garlic: 3 cloves, minced
• Vegan Burger Spices (e.g., chili powder, cumin, oregano): 1 tablespoon each
• Breadcrumbs: 1/2 cup (for binding)
• Oil: for frying or baking
• Salt and pepper: to taste

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20-25 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F or heat up a frying pan for pan-frying.
2. In a large bowl, combine cooked black beans, ground oats, chopped red onion, chopped cilantro, and minced garlic.
3. Add vegan burger spices, salt, and pepper to taste.
4. Mix well and form into burger patties using your hands. If the mixture is too sticky, add more breadcrumbs to bind.
5. Place the burgers on a baking sheet or in the frying pan and cook for 20-25 minutes, or until crispy and golden brown.
6. Serve with your choice of vegan toppings and condiments.

Nutritional Information:

• Calories: Approx. 250 per burger (depending on the size and cooking method)
• Carbohydrates, Protein, Fiber, and other nutrients will vary based on the ingredients used.

Dish Characteristics:

• Vegan-friendly
• High in fiber and protein
• Great for meatless alternatives
• Customizable based on preferred spices and toppings

User Comments:

1. "These burgers are so tasty and juicy! The oats give them a unique texture that I really enjoy."
2. "I love the combination of black beans and oats. It's a creative dish that's also healthy."
3. "These burgers are perfect for a weekend barbecue. The spices give them a great flavor."

Special Precautions and Tips:

• Make sure to use cooked black beans for best results. If using canned beans, drain and rinse to remove excess liquid.
• Adjust the spices according to your preference. Start with smaller amounts and add more if desired.
• For a crispier texture, pan-fry the burgers instead of baking. Be careful not to overcook, as this can make them dry.