Vegan Blueberry and Banana Oatmeal Muffins

Ingredients and Weight:

• 1 1/2 cups (180g) rolled oats
• 1 1/2 cups (180g) all-purpose flour
• 1/2 cup (100g) granulated sugar
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1 cup (240ml) unsweetened almond milk
• 1/2 cup (120ml) vegetable oil
• 1 mashed ripe banana (about 100g)
• 1/2 cup (100g) fresh or frozen blueberries

Preparation Time:

15 minutes

Cooking Time:

20-25 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together the oats, flour, sugar, baking soda, baking powder, cinnamon, and salt.
3. In a separate bowl, whisk together the almond milk, vegetable oil, and mashed banana.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Fold in the blueberries.
6. Line a muffin tin with muffin liners and fill each liner about 2/3 full.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutritional Information (Per muffin):

• Calories: 250
• Fat: 10g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 120mg
• Carbohydrates: 40g
• Dietary Fiber: 5g
• Sugar: 15g
• Protein: 5g

Dish Characteristics:

• Fluffy and tender interior
• Moist and flavorful with banana and blueberry
• Lightly spiced with cinnamon
• Vegan and dairy-free
• Suitable for breakfast, brunch, or snacks

User Comments:

• "These muffins are amazing! They're so moist and fluffy, and the blueberry and banana combination is perfect."
• "I love that these muffins are vegan and still taste so delicious. I'll definitely be making them again!"
• "These muffins are a great way to start the day. They're healthy and filling, and they taste like a treat!"

Special Precautions and Tips:

• If you don't have almond milk, you can use another plant-based milk, such as soy milk or oat milk.
• You can also use frozen bananas in this recipe. Just thaw them before mashing.
• If you don't have fresh blueberries, you can use frozen blueberries. Just thaw them before adding to the batter.
• For a sweeter muffin, you can add an extra tablespoon of sugar to the batter.
• To make gluten-free muffins, use gluten-free oats and flour.