Vegan Blueberry Basil Smoothie

Ingredients and Weight:

• Fresh blueberries: 2 cups (approximately 280 grams)
• Fresh basil leaves: 1/2 cup (approximately 10 grams, loosely packed)
• Non-dairy milk (such as almond or oat milk): 2 cups
• Ice cubes: 1 cup (approximately 200 grams)
• Maple syrup or agave necter: 1/4 cup (60 ml)
• Lemon juice: 2 tablespoons (30 ml)
• Vanilla extract: 1 teaspoon (5 ml)
• Pinch of salt

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (This is a no-cook recipe)

Difficulty Level:

Level 2 (Simple to intermediate)

Preparation Method Steps:

1. Combine all ingredients in a blender.
2. Blend on high speed until the mixture is smooth and creamy.
3. Pour into glasses and serve immediately.

Nutritional Information: (Please note that the exact nutritional information may vary depending on the specific ingredients used.)

• Calories: Approximately 250 calories per serving (assuming 8 equal parts)
• Fat: 6g
• Carbohydrates: 45g
• Protein: 4g
• Fiber: 3g

Dish Characteristics:

• Vegan-friendly
• Gluten-free
• Rich in antioxidants due to the blueberries and basil
• Refreshing and creamy texture, perfect for hot summer days
• Naturally sweetened with maples syrup or agave necter for a touch of natural sweetness.

User Comments:

1. "This smoothie is so refreshing! The combination of blueberries and basil is unique and delightful." - John Doe, New York, USA.
2. "I love how creamy this smoothie is without any dairy products. It's perfect for a vegan diet." - Jane Smith, San Francisco, USA.
3. "Such a delicious and healthy smoothie! It's a great way to start the day." - Michael Johnson, Los Angeles, USA.

Special Precautions and Tips:

• Use fresh blueberries for best results. If fresh blueberries are not available, frozen ones can be used as well.
• Make sure to use high-quality non-dairy milk for a richer taste and smoother texture.
• Adjust the amount of maple syrup or agave necter based on your preference for sweetness.