Ingredients and Weight:
- 1 lb (450g) brown rice, cooked
- 1 cup (150g) black beans, cooked
- 1 cup (150g) corn kernels
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (15 oz) can tomato sauce
- 1 (15 oz) can black olives, sliced
- 1 cup (240ml) vegan sour cream
- 1/2 cup (120ml) salsa
- 1/2 cup (120g) shredded vegan cheese (optional)
- 8 whole wheat tortillas (12 inches)
- Lime wedges, for garnish
Preparation Time:
30 minutes
Cooking Time:
20 minutes
Difficulty Level:
2
Preparation Method Steps:
- In a large skillet, heat a drizzle of olive oil over medium heat.
- Add the bell pepper, onion, and garlic. Cook until softened, about 5 minutes.
- Stir in the tomato sauce, black beans, corn, and olives. Bring to a simmer and cook for 10 minutes, or until the bell pepper is tender.
- Preheat the oven to 350°F (175°C).
- Spread a thin layer of the rice mixture in the center of each tortilla.
- Top with the black bean mixture, sour cream, salsa, and cheese (if using).
- Fold the bottom of the tortilla up over the filling, then fold the sides in.
- Roll the tortillas up tightly and place them in a lightly greased 9x13 inch baking dish.
- Bake for 15-20 minutes, or until the burritos are golden brown and the cheese is melted (if using).
Nutritional Information:
Per serving (1 burrito):
- Calories: 450
- Fat: 20g
- Saturated fat: 5g
- Cholesterol: 0mg
- Sodium: 1000mg
- Carbohydrates: 60g
- Fiber: 10g
- Sugar: 12g
- Protein: 20g
Dish Characteristics:
- Savory and flavorful
- Hearty and filling
- Colorful and visually appealing
- Customizable to your liking
- Perfect for a quick and easy meal
User Comments:
- "These burritos were absolutely delicious! The flavors were perfect and the ingredients were fresh and flavorful."
- "I love that this recipe is so versatile. I can customize it to my own taste by adding different vegetables or toppings."
- "These burritos were a perfect meal for a busy weeknight. They were easy to make and they tasted really good."
- "I'm not a vegan, but I really enjoyed these burritos. They were so flavorful and satisfying."
- "I highly recommend this recipe to anyone who loves burritos or who is looking for a delicious vegan meal."
Special Precautions and Tips:
- To make gluten-free burritos, use gluten-free tortillas.
- To make a spicier burrito, add some chopped jalapeño peppers to the black bean mixture.
- To make a more nutritious burrito, add some chopped spinach or kale to the black bean mixture.
- To prevent the burritos from getting soggy, wrap them in foil before baking.
- Serve with your favorite toppings, such as salsa, guacamole, or sour cream.
