Ingredients and Weight:
- Butternut Squash - 500 grams (1 lb.)
- Chickpeas - 2 cups (cooked)
- Red Onion - 1 medium, chopped (about 1 cup)
- Garlic - 4 cloves, minced
- Tomato - 2 large, chopped
- Curry Powder - 2 tablespoons
- Cumin - 1 teaspoon
- Coriander - 1 teaspoon (dried)
- Turmeric - 1/2 teaspoon
- Salt and Pepper - to taste
- Vegetable Oil - for cooking
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 1 hour
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Peel and cube the butternut squash into small pieces.
- In a large pot, add some vegetable oil and heat over medium-high flame.
- Add the chopped red onion and garlic, cook for 3-4 minutes until softened.
- Add the chopped tomato and cook for another minute or two.
- Stir in the curry powder, cumin, coriander, and turmeric. Mix well.
- Add the cooked chickpeas and stir.
- Add the cubed butternut squash and mix well. Add a little water if needed.
- Cover and cook for about 20-30 minutes, stirring occasionally until the squash is tender and the curry is bubbling.
- Season with salt and pepper as per taste and serve hot with rice or naan bread.
Nutritional Information: (Per serving)
Calories: Approx. 300 calories (depending on the amount of oil used)
Fat: 7 grams
Carbohydrates: 50 grams
Protein: 12 grams
Fiber: 8 grams (approx.)
Dish Characteristics:
- Vegan-friendly
- Rich in flavor with a creamy texture from the butternut squash
- Warming and comforting, perfect for colder weather or a hearty meal
- Can be served as a main dish or as a side with other dishes like grilled meats or fish.
User Comments:
- "This curry was amazing! The combination of flavors was spot on."
- "I love how creamy the butternut squash made the curry. It was so delicious."
- "I served this with rice and it was a hit at my dinner party. Everyone loved it."
- "A great vegan option for those who don't eat meat."
- "The dish was quite filling and satisfying, especially with the combination of chickpeas and butternut squash."
Special Precautions and Tips:
- Use ripe and fresh ingredients for best results.
- Adjust the seasoning according to your taste.
- If you want a spicier curry, add more curry powder or some chili flakes.
- This curry pairs well with a variety of breads or rice dishes, so feel free to experiment with different sides.
