Vegan Chocolate Blended Baked Oats

Ingredients and Weight:

• 3 cups rolled oats
• 1 cup vegan chocolate protein powder
• 1/2 cup almond milk or any plant-based milk
• 1/4 cup vegan chocolate chips or chopped chocolate
• 1 tsp baking powder
• 1/2 tsp salt
• 1 tbsp chia seeds (optional)
• 1 banana, sliced (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 350°F.
2. In a large bowl, combine oats, protein powder, baking powder, and salt. Mix well.
3. Add almond milk and chocolate chips and mix until a thick dough forms.
4. Spread the dough into a baking dish or muffin tin evenly.
5. Top with chia seeds and banana slices (if using).
6. Bake for 30 minutes or until the edges are golden and the center is cooked through.
7. Allow to cool slightly before serving.

Nutritional Information: (Please note that the nutritional information may vary depending on the specific ingredients used.)

• Calories: Around 300 per serving (depending on the added ingredients)
• Protein: High due to protein powder and oats
• Fat: Moderate from chocolate chips and almond milk
• Carbohydrates: From oats and chocolate
• Fiber: Good source due to oats and chia seeds

Dish Characteristics:

• Vegan-friendly
• Gluten-free (if using gluten-free oats)
• High in protein and fiber
• Chocolate flavor is rich and satisfying for a dessert or breakfast option
• Suitable for those following a plant-based diet or looking for a healthy dessert alternative.

User Comments:

1. "This dish was so delicious! The chocolate flavor was rich and the protein-packed oats were a great choice for a hearty breakfast."
2. "I loved the combination of chocolate and oats. The dish was easy to make and was a great way to start the day."
3. "I added some extra chia seeds for a crunchy texture, which added to the overall experience of this dish."
4. "Great dish for a vegan dessert option. The chocolate flavor was spot on and the protein content was perfect for post-workout recovery."
5. "I made this for my family and they loved it! It's a great way to introduce more vegan options into our diet."

Special Precautions and Tips:

• Use a vegan-friendly chocolate protein powder to ensure no animal products are used.
• For best results, use fresh ingredients like ripe bananas and quality chocolate chips.
• Adjust the amount of chocolate chips or protein powder according to personal preference for a richer or more mild flavor profile.