Ingredients and Weight:
- 1 lb plant-based ground beef
- 1 onion, chopped (1 cup)
- 1 red bell pepper, chopped (1 cup)
- 1 zucchini, chopped (1 cup)
- 1 yellow squash, chopped (1 cup)
- 1 (15 oz) can black beans, rinsed and drained
- 1 (15 oz) can corn, drained
- 1 (10 oz) can diced tomatoes with green chilies
- 1 tbsp taco seasoning
- 1/2 cup salsa
- 1/4 cup chopped cilantro
- 16 corn tortillas
- Lime wedges for garnish (optional)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the plant-based ground beef, onion, bell pepper, zucchini, yellow squash, and taco seasoning. Cook until the vegetables are tender and the ground beef is browned, about 12-15 minutes.
- Stir in the black beans, corn, tomatoes, and salsa. Bring to a simmer and cook for 5 minutes.
- Warm the tortillas in a microwave or on a griddle.
- Fill the tortillas with the taco filling and top with cilantro. Serve with lime wedges for garnish, if desired.
Nutritional Information:
- Calories: 250 per serving
- Protein: 15g
- Fat: 10g
- Carbohydrates: 30g
- Fiber: 5g
Dish Characteristics:
- Flavorful and satisfying
- Packed with fresh vegetables
- A great source of plant-based protein
- Can be customized to suit different tastes
User Comments:
- "These tacos were amazing! They were so flavorful and filling."
- "I loved the combination of vegetables and the spice blend was perfect."
- "I would definitely make these again and again."
- "The only thing I would change is to add some shredded cheese on top."
- "These tacos were a hit with both my vegetarian and non-vegetarian friends."
Special Precautions and Tips:
- If you don't have a microwave, you can wrap the tortillas in foil and warm them in a 350°F oven for 5-7 minutes.
- To make a gluten-free version, use gluten-free tortillas.
- You can also add other vegetables to the tacos, such as mushrooms, potatoes, or sweet potatoes.
