Ingredients and Weight:
- Oats: 500g
- Almonds: 100g, sliced
- Walnuts: 100g, broken into pieces
- Pumpkin Seeds: 50g
- Sunflower Seeds: 50g
- Dried Cranberries or Raisins: 100g
- Maple Syrup: 100ml
- Vegetable Oil: 50ml
- Cinnamon Powder: 2 tsp
- Salt: 1 tsp
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F.
- In a large bowl, combine oats, almonds, walnuts, pumpkin seeds, and sunflower seeds.
- In a separate bowl, mix maple syrup, vegetable oil, cinnamon powder, and salt.
- Pour the wet mixture over the dry ingredients and mix well.
- Spread the mixture onto a baking sheet in a single layer.
- Bake for 30 minutes, stirring occasionally, until the granola turns golden brown.
- Remove from the oven and let cool.
- Once cooled, add the dried cranberries or raisins and mix well.
- Store in an airtight container.
Nutritional Information:
- Calories: Per serving (assuming 8 equal portions), about 350 calories.
- Fat: 18g
- Carbohydrates: 45g
- Protein: 8g
- Fiber: 5g
Dish Characteristics:
- Crunchy and flavorful, with a blend of nuts and seeds.
- Vegan-friendly and gluten-free.
- Can be stored for several weeks in an airtight container.
- Makes a great breakfast or snack paired with yogurt or milk.
User Comments:
- "This granola is fantastic! The combination of flavors is perfect." - John Doe, New York.
- "I love how crunchy it is and the fact that it's vegan-friendly." - Jane Smith, San Francisco.
- "Great as a snack or breakfast companion. Highly recommended!" - Michael Johnson, Los Angeles.
Special Precautions and Tips:
- Make sure to stir the granola often while baking to ensure even cooking and prevent burning.
- Adjust the amount of maple syrup or vegetable oil based on your preference for sweetness or crunchiness.
- Store in a cool, dry place in an airtight container to keep the granola fresh for longer.
