Ingredients and Weight:
- Coconut milk (full-fat): 2 (13.5 oz) cans
- Yellow curry paste: 1/4 cup
- Bell peppers (red and green): 1 each, cut into 1-inch pieces
- Bamboo shoots (canned): 1 cup, rinsed and drained
- Thai basil (fresh): 1/2 cup, chopped
- Erythritol (monk fruit sweetener): 1/4 cup
- Lime juice: 2 tablespoons
- Soy sauce or tamari: 2 tablespoons
- Vegetable oil: 2 tablespoons
- Cauliflower rice (fresh or frozen): 8 cups
Preparation Time:
15 minutes
Cooking Time:
25 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- In a large pot or Dutch oven, heat the vegetable oil over medium heat.
- Add the yellow curry paste and cook, stirring constantly, for about 1 minute, or until fragrant.
- Add the coconut milk, bell peppers, bamboo shoots, and cauliflower rice to the pot. Stir well to combine.
- Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the vegetables are tender and the curry has thickened.
- Stir in the erythritol, lime juice, soy sauce or tamari, and Thai basil. Cook for an additional 2-3 minutes to blend the flavors.
- Serve over additional cauliflower rice, if desired.
Nutritional Information (per serving):
- Calories: 300
- Fat: 25 g
- Protein: 10 g
- Carbohydrates: 15 g (net carbs: 10 g)
- Fiber: 5 g
Dish Characteristics:
- Creamy and flavorful yellow curry with a hint of sweetness and acidity
- Features a vibrant combination of bell peppers, bamboo shoots, and fresh Thai basil
- Low in net carbs and rich in healthy fats, making it suitable for Keto and vegan diets
User Comments:
- "This curry is delicious! It has the perfect balance of flavors and is so creamy." - Sarah S.
- "I love how easy this dish is to make. I always have the ingredients on hand, so I can whip it up quickly." - Mike L.
- "I am so impressed with how tasty this curry is. It's hard to believe it's vegan and low-carb." - Jessica W.
Special Precautions and Tips:
- To make a spicier curry, add more yellow curry paste to taste.
- If you don't have fresh Thai basil, you can use dried basil, but use less as it is more concentrated.
- For a richer flavor, use coconut cream instead of coconut milk.
- Serve with additional toppings of your choice, such as crushed peanuts, fresh cilantro, or a squeeze of lime.
