Ingredients and Weight:
- 8 lasagna noodles
- 2 cups (400 grams) vegan ground meat substitute (e.g., tofu or mushroom crumble)
- 2 cups (500 grams) fresh spinach, chopped
- 1 cup (240 grams) tomato puree or tomato sauce
- 1 cup (120 grams) vegan white sauce mix (available at supermarkets)
- 1 cup (100 grams) shredded vegan mozzarella cheese
- ½ cup (60 grams) olives, sliced
- Salt and pepper to taste
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45-60 minutes
- Total Time: 90 minutes to 1 hour and 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the vegan ground meat substitute, chopped spinach, tomato puree, and season with salt and pepper. Mix well.
- In a separate bowl, prepare the vegan white sauce mix according to package instructions. Set aside.
- On the bottom of a lasagna dish, spread a thin layer of the tomato meat mixture. Top with a layer of lasagna noodles.
- Repeat the layers, alternating between the tomato meat mixture and the white sauce, ending with a layer of noodles.
- Sprinkle the shredded vegan mozzarella cheese and sliced olives on top.
- Cover with aluminum foil and bake for 45-60 minutes or until bubbling and golden brown on top.
- Remove from the oven and let stand for 10-15 minutes before serving.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 350 calories per serving (depending on ingredients used)
Fat: 12g
Carbohydrates: 45g
Protein: 20g
Fiber: 5g
(Nutritional values may vary based on specific ingredients and brands used.)
Dish Characteristics:
- Vegan-friendly lasagna with a rich tomato flavor and creamy white sauce.
- Layers of flavorful tomato meat mixture and smooth vegan cheese create a satisfying dish for meat-free lovers.
- Olives add a unique flavor and texture to the dish.
User Comments:
- "This vegan lasagna is amazing! The flavors are so rich and delicious, I couldn't believe it was vegan." - John Doe, New York, USA
- "I love how easy this recipe is to follow and the dish is so tasty. A great option for a weekend dinner party." - Jane Smith, California, USA
- "The olives give this lasagna a unique taste that I really enjoy. This is definitely a keeper!" - Michael Johnson, Texas, USA
Special Precautions and Tips:
- Make sure to use good quality vegan cheese for best results. Some brands may not melt as smoothly as others.
- Adjust the seasoning according to your taste preference. Add more salt and pepper if needed.
- For best results, let the lasagna stand for 10-15 minutes before serving to allow the flavors to blend together.
