Ingredients and Weight:
- Lentils (cooked): 300g
- Carrots: 2 medium, peeled and diced
- Apples: 2, cored and diced
- Red bell peppers: 1, diced
- Onion: 1 small, diced
- Fresh herbs (such as basil or oregano): 2 tbsp, chopped
- Extra virgin olive oil: 3 tbsp
- Lemon juice: 2 tbsp
- Salt and pepper: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes (for lentils)
- Total: 1 hour
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Prepare the lentils by cooking them in a pot of boiling water for about 40 minutes or until tender. Drain and let cool.
- In the meantime, prepare the vegetables. Peel and dice the carrots, core and dice the apples, dice the red bell peppers and onion.
- Combine the cooked lentils with the diced vegetables in a large bowl.
- Add the chopped fresh herbs, olive oil, lemon juice, salt and pepper. Toss gently to combine all the ingredients.
- Transfer to a serving dish and serve immediately.
Nutritional Information:
- Calories: Approx. 300 per serving (based on the ingredients listed)
- Carbohydrates: 40g
- Protein: 15g
- Fat: 8g
- Fiber: 8g
Dish Characteristics:
- Vegan-friendly
- High in fiber and protein
- Fresh and light flavor profile, suitable for summer or as a side dish
- Can be customized with different herbs and seasoning to suit different tastes
User Comments:
- "This salad is refreshing and filling. The combination of lentils and fruits is unique and delicious."
- "I love the balance of flavors between the sweet apples and tart lemon juice."
- "A great vegan option for a meal. The texture of the lentils combined with the crisp vegetables is excellent."
Special Precautions and Tips:
- Use fresh ingredients to ensure maximum flavor.
- Adjust seasoning according to taste.
- If using dried lentils, make sure to sort and wash them before cooking to remove any impurities.
- For a smoother texture, blend a small amount of the salad ingredients with some olive oil before combining with the rest of the salad.
