Ingredients and Weight:
- Lentils: 500g
- Onion: 1 large, chopped
- Green bell pepper: 1, chopped
- Carrot: 1 medium, chopped
- Celery: 2 stalks, chopped
- Garlic: 3 cloves, minced
- Tomato puree: 2 cups
- Brown sugar: 1/4 cup
- Ketchup: 1/2 cup
- Mustard: 2 tbsp
- Seasoning (e.g., chili powder, oregano, salt): as per taste
- Buns or sandwiches for serving: 8
Preparation Time: 30 minutes (plus soaking time for lentils)
Cooking Time: 60 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Soak the lentils for about an hour in water. Then drain and rinse.
- In a large pot, boil the lentils with enough water and cook until tender.
- In a separate pan, sauté the chopped onions, bell peppers, carrots, and celery until slightly softened. Add the garlic and cook for a minute more.
- Add the cooked lentils to the vegetable mixture.
- Add tomato puree, brown sugar, ketchup, and mustard. Stir well and season with your choice of seasoning.
- Simmer the mixture for about 30 minutes until it thickens and becomes sloppy.
- Serve the Vegan Lentil Sloppy Joe on buns or sandwiches as desired.
Nutritional Information: (per serving)
Calories: approx. 400 kcal
Carbohydrates: 60g Protein: 20g Fat: 10g (this is a rough estimate and may vary depending on specific ingredients used)
Dish Characteristics:
- Vegan-friendly
- Hearty and flavorful
- Sloppy texture with a sweet and spicy flavor profile
- Great for a hearty meal or as a sandwich filling
User Comments:
- "Love the flavor of lentils in this dish, really gives it a unique taste!"
- "This is a great vegan option for those who enjoy sloppy joes but want a plant-based meal."
- "The texture of the lentils is so satisfying in this dish."
- "I added some extra seasoning to make it spicier, really enjoyed it!"
- "Great dish to make in advance for a busy day."
Special Precautions and Tips:
- Soaking the lentils is important for reducing cooking time and ensuring proper digestion of the legumes.
- Adjust seasoning according to your preference for a more personalized flavor profile.
- If you want to make this dish spicier, add some chili flakes or cayenne pepper to the mixture during cooking.
