Ingredients and Weight:
- Tofu, extra firm: 454g (1 pound)
- Sweet potato: 500g (1 pound)
- Mushrooms (shiitake or cremini): 225g (8 ounces)
- Red bell pepper: 1 medium (about 150g)
- Carrots: 2 medium (about 200g)
- Snow peas: 150g (5 ounces)
- Bean sprouts: 150g (5 ounces)
- Lettuce leaves, large: 8
- Rice vinegar: 3 tablespoons
- Soy sauce: 2 tablespoons
- Sesame oil: 1 tablespoon
- Ginger, minced: 1 tablespoon
- Garlic, minced: 1 tablespoon
- Brown sugar: 2 tablespoons (optional)
- Salt and black pepper to taste
Preparation Time: 30 minutes
Cooking Time: 25 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Press tofu firmly between paper towels or a tofu press to remove excess moisture. Cut into 1-2 cm cubes.
- Toss sweet potato cubes, mushrooms, bell pepper, carrots, snow peas, and bean sprouts with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast in preheated oven for 20-25 minutes, or until tender-crisp.
- While vegetables are roasting, make the tofu marinade. In a bowl, combine rice vinegar, soy sauce, sesame oil, ginger, garlic, and optional brown sugar. Add tofu cubes and stir to coat.
- Heat remaining 1 tablespoon olive oil in a large skillet over medium heat. Add marinated tofu and cook, stirring occasionally, until golden brown and crispy on all sides.
- Assemble lettuce wraps: Place lettuce leaves on individual plates. Top each leaf with a scoop of tofu mixture and roasted vegetables.
Nutritional Information:
- Calories: 300 (per serving)
- Protein: 15g
- Carbohydrates: 40g
- Fat: 10g
Dish Characteristics:
- Flavorful and savory
- Packed with nutrient-rich vegetables
- Refreshing and crunchy
- Perfect for summer lunches or light dinners
User Comments:
- "I love how flavorful and satisfying these lettuce wraps are. They're perfect for a healthy and convenient meal." - Sarah
- "The combination of textures and flavors is amazing. The crispy tofu pairs perfectly with the tender-crisp vegetables." - John
- "These are so easy to make and they're a great way to use up leftover vegetables." - Mary
Special Precautions and Tips:
- To ensure firm lettuce leaves, soak them in cold water for 30 minutes before assembling the wraps.
- For extra flavor, add a drizzle of Sriracha or a sprinkle of chopped peanuts on top of the lettuce wraps.
