Ingredients and Weight:
- 2 cups water
- 1 cup vegetable broth
- 1/4 cup miso paste
- 1 bunch spinach, chopped (about 8 oz)
- 1 small block tofu, cut into cubes (about 8 oz)
- 1 carrot, diced (about 6 oz)
- 1/2 cup sliced mushroom
- 1 tablespoon ginger, chopped
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, bring water and vegetable broth to a boil.
- Add chopped spinach, diced carrot, and sliced mushrooms. Simmer for 10 minutes.
- In a small bowl, mix miso paste with a bit of water to create a thin paste. Add to the pot along with the tofu cubes.
- Add ginger and garlic. Season with salt and pepper according to taste.
- Simmer for another 10-15 minutes until the flavors are well combined and the soup is hot throughout.
- Serve hot in bowls.
Nutritional Information:
(Per serving, assuming equal distribution of ingredients)
- Calories: 200-250 (depending on the type of miso used)
- Fat: 8-12g
- Carbohydrates: 25-35g
- Protein: 15-20g
- Fiber: 5-8g
Dish Characteristics:
- Vegan-friendly with a rich and savory flavor from the miso paste.
- The soup is hearty and comforting, with a balance of vegetables and tofu providing a protein boost.
- The dish showcases a blend of Asian flavors with the use of ginger and garlic.
User Comments:
- "The flavor combination is outstanding! The miso adds a unique richness to the soup."
- "The tofu in this soup is so smooth and adds a great texture to the dish."
- "This is a great vegan option that still feels hearty and satisfying."
- "The blend of vegetables and miso is really well done, makes for a great lunch or dinner option."
Special Precautions and Tips:
- Use a low-salt miso paste to control the overall saltiness of the soup.
- If you want to make this dish oil-free, avoid adding any oil when cooking or seasoning.
- Adjust the seasoning according to your taste, adding more miso or salt if needed.
- Fresh herbs like basil or parsley can be added for extra flavor and color.
