Ingredients and Weight:
- Plantains: 4 large (about 1 pound each)
- Salt: 1 teaspoon
- Vegetable oil: for frying (about 2 cups)
- Water: 1 cup
Preparation Time:
- Preparation: 30 minutes
- Cooking: 20 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Peel the plantains and cut into small pieces.
- In a large pot, boil the plantains with enough water and salt until they are tender.
- Drain the water and return the plantains to the pot. Mash them well with a potato masher or fork.
- Heat the vegetable oil in a frying pan over medium heat.
- Shape the mashed plantains into small balls or ovals and fry until golden brown and crispy, about 5-7 minutes per side.
- Remove from the oil and drain on a paper towel.
- Serve immediately with your choice of dipping sauce or as a side dish.
Nutritional Information:
- Calories: Approximately 400 per serving (8 servings total)
- Fat: 22g
- Carbohydrates: 56g
- Protein: 4g
- Fiber: 6g
Dish Characteristics:
- Vegan-friendly
- Crispy on the outside, creamy on the inside
- A traditional dish from Central America with a unique flavor and texture
User Comments:
- "The dish was amazing! The plantains were cooked to perfection and the fried mashed plantains were so crispy and delicious."
- "I love the combination of flavors in this dish. It's unique and I would definitely recommend it to others."
- "The preparation was easy to follow and the dish was served hot and fresh, making it a great side dish for any meal."
Special Precautions and Tips:
- Make sure to use vegetable oil that is suitable for high heat cooking.
- While frying, keep the flame at medium heat to avoid burning the plantains.
- If you want to make this dish gluten-free, ensure that your frying pan is clean and free from any residual flour or starch.
