Ingredients and Weight:
- 2 pounds (907 grams) of mixed vegetables (such as carrots, bell peppers, onions, zucchinis, and potatoes)
- 3 tablespoons of olive oil
- 2 teaspoons of dried oregano
- 1 teaspoon of salt
- 1/2 teaspoon of pepper
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Prepare the vegetables: wash and cut them into bite-sized pieces.
- In a large bowl, combine the cut vegetables, olive oil, oregano, salt, and pepper. Toss to coat the vegetables evenly.
- Spread the vegetables out onto a baking sheet in a single layer.
- Place the baking sheet into the preheated oven and roast for 40 minutes, or until the vegetables are tender and slightly caramelized.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information:
- Calories: 250 per serving (assuming 4 servings from the total recipe)
- Fat: 12g
- Carbohydrates: 35g
- Protein: 6g
- Fiber: 7g
Dish Characteristics:
- This dish is vegan-friendly and suitable for those looking for a healthy vegetarian option.
- The use of various mixed vegetables provides a rich flavor profile and a variety of nutrients.
- The dish has a crispy exterior and tender interior, with a slightly caramelized taste.
User Comments:
- "This dish was delicious! The vegetables were roasted to perfection and had a great flavor."
- "I loved the mix of different vegetables. It made the dish very interesting and flavorful."
- "This was a great side dish for a vegetarian meal. The vegetables were cooked evenly and were not overcooked."
Special Precautions and Tips:
- Make sure to cut the vegetables into similar-sized pieces to ensure even cooking.
- Use fresh vegetables for best results. If using frozen vegetables, make sure to thaw them completely before roasting.
- Adjust the seasoning according to taste. You can add more salt, pepper, or herbs if desired.
