Vegan Overnight Pancakes

Ingredients and Weight:

• 1 cup all-purpose flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1 tbsp sugar (use organic or vegan-friendly sugar)
• 1/4 tsp salt
• 1 cup non-dairy milk (such as almond or oat milk)
• 1 tbsp vegetable oil (such as canola or sunflower oil)
• 1 tsp vanilla extract
• 1 large banana, mashed (or other fresh fruits as desired)

Preparation Time:

• Preparation Time: 20 minutes (includes 8 hours of overnight fermentation)
• Cooking Time: 15 minutes

Difficulty Level:

Level 3 (Moderate difficulty due to overnight fermentation process)

Preparation Method Steps:

1. In a large bowl, combine flour, baking powder, baking soda, sugar, and salt.
2. In a separate bowl, mix non-dairy milk, vegetable oil, and vanilla extract. Add mashed banana.
3. Combine the dry ingredients with the wet ingredients and mix until just combined. The mixture should be slightly lumpy.
4. Cover the bowl and let the mixture rest in the refrigerator for at least 8 hours or overnight.
5. The next day, heat a non-stick pan over medium heat. Pour the pancake mixture onto the pan, using about 1/4 cup for each pancake.
6. Flip the pancakes when they are golden brown on one side and cook until both sides are golden brown.
7. Serve with fresh fruit, maplesyrup or vegan-friendly alternative.

Nutritional Information: (Based on average values; varies depending on ingredients used)

• Calories: approximately 250 per serving (2 pancakes)
• Carbohydrates: 35g
• Fat: 8g
• Protein: 5g
• Fiber: 3g (depending on the fiber content of the flour used)

Dish Characteristics:

• Vegan-friendly
• Overnight fermentation process enhances flavor and texture
• Serve with fresh fruits for a sweet and savory combination
• Great for breakfast or as a snack

User Comments:

1. "These pancakes are amazing! The overnight fermentation gives them a unique flavor and texture."
2. "I love how vegan-friendly this recipe is. It's a great way to enjoy pancakes without compromise."
3. "These pancakes are perfect for a weekend breakfast. The fresh fruit topping adds a great touch."

Special Precautions and Tips:

• Make sure to use non-dairy milk for a vegan-friendly option.
• For best results, let the mixture rest in the refrigerator for at least 8 hours or overnight.
• Use a non-stick pan to ensure even cooking and prevent sticking.
• Adjust the sweetness by adding more or less sugar according to preference.