Vegan Sloppy Joes

Ingredients and Weight:

1. Pinto beans: 1 cup (cooked)
2. Red bell peppers: 2, chopped
3. Onion: 1, chopped
4. Garlic: 3 cloves, minced
5. Vegan-friendly tomato sauce: 1 cup
6. Brown sugar: 2 tbsp
7. Mustard: 1 tbsp
8. Salt and pepper: to taste
9. Bread rolls or hamburger buns: 8

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large skillet, combine the chopped peppers, onions, and minced garlic. Saute until softened.
3. Add the cooked pinto beans and break them up with a potato masher or fork.
4. Stir in the tomato sauce, brown sugar, mustard, salt, and pepper. Mix well and cook for about 10 minutes, until the mixture thickens.
5. Meanwhile, bake the bread rolls or hamburger buns in the preheated oven for a few minutes until warmed through.
6. Spoon the sloppy joe mixture onto the warmed bread rolls or hamburger buns and serve.

Nutritional Information:

• Calories: Approx. 300 per serving (based on using ingredients with typical nutritional values)
• Fat: 5g
• Carbohydrates: 50g
• Protein: 15g

Dish Characteristics:

• Vegan-friendly
• Creative fusion of American and vegetarian cuisine
• Hearty and flavorful, perfect for a casual meal or a barbecue

User Comments:

1. "This Vegan Sloppy Joe is amazing! The combination of pinto beans and tomato sauce is so flavorful."
2. "I love how easy this recipe is to make. It's perfect for a quick weeknight meal."
3. "The addition of mustard gives this dish a unique taste that I really enjoy."

Special Precautions and Tips:

• Use ripe and fresh ingredients for best results.
• Adjust the seasoning according to taste.
• If you want to add more protein, consider adding some vegan-friendly protein powder or crumbles to the mixture.