Ingredients and Weight:
- Green Beans: 500 grams
- Red Bell Peppers: 2, cut into thin strips
- Fennel: 1 small bulb, thinly sliced
- Onion: 1 medium, chopped
- Fresh Oregano: 1 tablespoon, chopped
- Olive Oil: 3 tablespoons
- Lime Juice: 2 tablespoons
- Maple Syrup: 1 tablespoon
- Salt and Pepper: to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the green beans by removing the ends and strings. Cut into bite-sized pieces.
- In a large bowl, combine the green beans, red bell peppers, fennel, and onion.
- In a small bowl, mix the olive oil, lime juice, maple syrup, oregano, salt, and pepper. Whisk until well combined.
- Pour the dressing over the green bean mixture and toss to coat evenly.
- Serve immediately or let sit for 10 minutes to allow the flavors to blend.
Nutritional Information:
(Please note that the following nutritional information is an estimate and may vary depending on the exact ingredients used.)
- Calories: 180
- Fat: 8g
- Carbohydrates: 25g
- Protein: 5g
- Fiber: 8g
Dish Characteristics:
- Vegan-friendly
- Spanish-inspired flavors with a sweet and sour dressing
- Fresh and crunchy texture from the green beans and vegetables
- Healthy with a balance of fats, carbs, and fiber
User Comments:
- "This salad is refreshing and full of flavor! The dressing is amazing."
- "I love the combination of sweet and sour in this salad. It's a great side dish for any meal."
- "This is a healthy and delicious salad that's perfect for summer."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the seasoning, including salt and pepper, to taste.
- If you like spicy food, add a sprinkle of red pepper flakes to the dressing.
- This salad is best served immediately after preparation, but it can be stored in the refrigerator for up to 2 days.
