Vegan Spinach Dip with Artichokes

Ingredients and Weight:

• 16 oz fresh spinach
• 1 can (about 9 oz) artichoke hearts, chopped
• 2 cups raw vegetables (such as bell peppers, celery, or mushrooms), chopped
• 1/2 cup olive oil
• 1/4 cup lemon juice
• 2 cloves garlic, minced
• 1 tsp salt
• 1 tsp dried oregano
• 1 tsp fresh ground pepper
• 1 small bunch fresh basil leaves, chopped (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large bowl, combine all ingredients except for the spinach. Mix well.
3. Spread the mixture into a baking dish and bake for 20 minutes.
4. Remove from the oven and add the spinach, mixing gently until combined.
5. Return to the oven and bake for another 10 minutes until the spinach is tender and the dip is heated through.
6. Garnish with fresh basil, if using, and serve with your favorite dippers.

Nutritional Information: (per serving, assuming 8 people)

• Calories: 250 kcal
• Fat: 20g
• Carbohydrates: 12g
• Protein: 4g
• Fiber: 5g

Dish Characteristics:

• Vegan-friendly
• Full of flavor from the combination of artichokes and spinach
• Can be served as a dip or as a spread for sandwiches or wraps
• Great for parties or as a side dish for a meal

User Comments:

• "Love the combination of flavors! This is definitely a new favorite dip recipe." - John Doe
• "Perfect for my vegan friends! The artichoke and spinach combination is really unique." - Jane Smith
• "Easy to make and tastes great! This will be a regular at our gatherings." - Mary Johnson

Special Precautions and Tips:

• Be sure to use fresh ingredients for best flavor. If using canned artichoke hearts, look for ones without added salt or preservatives.
• Adjust the seasoning according to taste, adding more salt or pepper if needed.
• This dip pairs well with raw vegetables like carrot sticks, celery, or breadsticks.