Ingredients and Weight:
- Split Peas: 200 grams
- Carrots: 2 medium, chopped
- Celery: 2 stalks, chopped
- Onion: 1 large, chopped
- Garlic: 4 cloves, minced
- Fresh Parsley: 2 tablespoons, chopped
- Vegetable Stock or Water: 4 cups
- Salt: 1 teaspoon (optional)
- Black Pepper: 1/2 teaspoon (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 60 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, combine split peas, carrots, celery, onion, and garlic.
- Add vegetable stock or water and bring to a boil.
- Reduce heat and let it simmer for about an hour, or until the split peas are fully cooked and the soup is creamy.
- Stir occasionally to prevent sticking.
- Once the soup is ready, season with salt and pepper (if using).
- Stir in fresh parsley and serve hot.
Nutritional Information:
(Please note that the nutritional information may vary depending on the exact ingredients used.)
- Calories: Approx. 250 calories per serving (assuming 8 servings total)
- Fat: 4g
- Carbohydrates: 35g
- Protein: 16g
- Fiber: 8g
Dish Characteristics:
- Creamy and rich in flavor.
- Full of vegan protein and fiber.
- Easy to prepare and comforting for colder weather.
User Comments:
- "This soup is so creamy and delicious! I didn't expect it to be so rich in flavor."
- "I love how easy it is to make and it's such a great vegan option."
- "Perfect for colder weather, this soup warms me up from the inside out."
Special Precautions and Tips:
- Make sure to use well-cooked vegetable stock or water for best results.
- Split Peas may cause digestive discomfort in some individuals, so be mindful of your body's reaction after eating.
- Adjust seasoning according to taste preferences.
